Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial bacteria, reducing harmful pathogens and lowering inflammation. These drinks can also aid in detoxification and ensure proper digestion, reducing the buildup of toxins that could contribute to colon cancer. Regularly consuming these drinks alongside a balanced diet can strengthen gut integrity, support immune function and help lower cancer risk. Keep reading as we list some gut-friendly drinks you can add to your diet to reduce risk of colon cancer.
Gut-friendly drinks that can help reduce your risk of colon cancer
1. Kombucha
Kombucha is a fermented tea packed with probiotics, antioxidants and organic acids that promote gut health. It helps in balancing gut bacteria, reducing inflammation and supporting the body's natural detoxification process.
Kombucha is a healthy probiotic drink that can boost gut health
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2. Ginger tea
Ginger tea is known for its powerful anti-inflammatory and digestive properties. It aids in gut motility, reducing bloating and indigestion which its bioactive compounds have been studied for their potential anti-cancer effects.
3. Turmeric milk
Turmeric contains curcumin which is a potent anti-inflammatory and antioxidant compound that that shown to play a role in cancer prevention. Golden milk or more popularly known as haldi doodh, can be enhanced by adding black pepper as it can enhance the absorption of curcumin.
Turmeric milk offers many health benefits including lowering cancer risk
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4. Aloe vera juice
Aloe vera juice is known for its soothing effects one the digestive tract and its ability to support gut microbiome balance. It has natural detoxifying properties that help flush out toxins from the colon, preventing buildup and irritation that could lead to cancer.
Also read: Colon Cancer Risks: Diet And Tips For Reducing Risks Of Colorectal Cancer
5. Bone broth
Bone broth is rich in collagen, amino acids and minerals that support gut lining integrity, reducing the risk of leaky gut syndrome and chronic inflammation. A healthy gut lining prevents harmful substances from entering the bloodstream and reduces the likelihood of inflammation-related diseases such as colon cancer.
6. Lemon water
Lemon is packed with vitamin C and antioxidants, aiding digestion and supporting the liver in detoxifying harmful substances that could contribute to colon cancer. Its ability to promote hydration and regular bowel movements also supports colon cancer.
Lemon water helps detoxify the liver, reducing colon cancer risk
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7. Beetroot juice
Beetroot juice is high in fibre, antioxidants and nitrates, all of which contribute to better gut health. The fibre content supports beneficial gut bacteria, while its natural detoxifying properties help in cleanse the digestive tract.
8. Peppermint tea
Peppermint tea soothes the digestive system by relaxing the gut muscles and improving digestion. It also reduces bloating, gas and irritation, preventing gut issues that could increase colon cancer risk. Its anti-inflammatory properties also contribute in reducing colon cancer risk.
Peppermint tea soothes our digestive system
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9. Green tea
Green tea helps reduce inflammation, combat oxidative stress and support beneficial gut bacteria, making it an excellent drink for lowering colon cancer risk. Regular consumption of green tea has been linked to a reduce risk of various cancers including colorectal cancer.
Incorporating these gut-friendly drinks into your daily routine along with a fibre-rich and anti-inflammatory diet can significantly improve gut health and lower risk of colon cancer.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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